FUNdamental Fitness: Playground Exercises for Grownups
113 pages of exercises and a 30 page workbook. Includes one simple 15-minute formula with unlimited potential! 76 exercises.
FF is an exercise program that improves strength, balance, power, stamina, and mind-body connection.
This book is for you if:
* You hate to exercise… but know you must
* You don’t like going to the gym
* You don’t have time to plan a variety of workouts
* You want to exercise, but you want it to be FUN
* You want some new “tools for your toolbox”