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FUNdamental Fitness: Playground Exercises for Grownups

113 pages of exercises and a 30 page workbook. Includes one simple 15-minute formula with unlimited potential! 76 exercises.

FF is an exercise program that improves strength, balance, power, stamina, and mind-body connection.

This book is for you if:

* You hate to exercise… but know you must

* You don’t like going to the gym

* You don’t have time to plan a variety of workouts

* You want to exercise, but you want it to be FUN

* You want some new “tools for your toolbox”



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