Take a FUNdamental Fitness Class

In Nashville? First class is free.

45 Minutes of Yoga, Strength and Intervals.

I dare you ...:)

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Book the JENerator

  • Greater
  • Stronger
  • Faster

In 4 minutes/day, ROM takes you there.

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Buy a FUNdamental Fitness Book

  • If you hate to exercise
  • If you need a plan
  • If you crave variety

Get inspired. Get a plan. Make it happen.

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Introducing the ROM

Get ready FUNdamental Fitness friends!!!!

We have been sweating, doing, teaching, training, tweaking, and LOVING the FUNdamental Fitness Workout, TOGETHER for years!

The FF book came out in 2005, the FF classes started in 2007, and we (clients and I) have been working in this program since 2003!!

It is now time to expand…. and I am sooooo excited!

It is time for FF to be accessible on-line… streaming classes, SPLASHES, and specialty training, and a new E-Book with videos!!

This will give you access to do your FF workout anywhere, and/or develop a one-on-one session with me, via the internet!

Thanks for your patience as the site is built, the technology is aligned.

To be continued….